<![CDATA[Trexo: Gym for your Soul: Seasonal Intensives]]>https://www.trexogym.org/s/seasonal-intensiveshttps://substackcdn.com/image/fetch/$s_!I2y7!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde9114bd-1a19-42bb-998b-afcfaffbd70e_500x500.pngTrexo: Gym for your Soul: Seasonal Intensiveshttps://www.trexogym.org/s/seasonal-intensivesSubstackMon, 20 Apr 2026 00:17:00 GMT<![CDATA[Fasting: Troubleshooting]]>https://www.trexogym.org/p/fasting-troubleshootinghttps://www.trexogym.org/p/fasting-troubleshootingSun, 15 Feb 2026 18:35:49 GMT

‘You know what ruins a fast? Complaining. If you're going to skip lunch, do it with JOY. Otherwise, just eat the sandwich..’

  • St. John Chrysostom (paraphrased)

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]]><![CDATA[Fasting: How to practice]]>https://www.trexogym.org/p/fasting-how-to-practicehttps://www.trexogym.org/p/fasting-how-to-practiceSun, 15 Feb 2026 18:14:00 GMT

Paul and Barnabas appointed elders for them in each church and, with prayer and fasting, committed them to the Lord, in whom they had put their faith.

  • Acts 14:23

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]]><![CDATA[Fasting: Biblical foundation]]>https://www.trexogym.org/p/fasting-biblical-foundationhttps://www.trexogym.org/p/fasting-biblical-foundationSun, 15 Feb 2026 16:51:23 GMT

The Lord said to Moses: Write these words; in accordance with these words I have made a covenant with you and with Israel. He was there with the Lord for forty days and forty nights; he neither ate bread nor drank water. And he wrote on the tablets the words of the covenant, the ten commandments.’

  • Exodus 34:27-28

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]]><![CDATA[Fasting: Where the Practice comes from]]>https://www.trexogym.org/p/fasting-where-the-practice-comeshttps://www.trexogym.org/p/fasting-where-the-practice-comesSun, 15 Feb 2026 16:33:24 GMT

‘There, by the Ahava Canal, I proclaimed a fast, so that we might humble ourselves before our God and ask him for a safe journey for us and our children.’

  • Ezra 8:21

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]]><![CDATA[Fasting: Why it matters today]]>https://www.trexogym.org/p/fasting-why-it-matters-todayhttps://www.trexogym.org/p/fasting-why-it-matters-todaySun, 15 Feb 2026 16:24:04 GMT

‘Then Jesus said to his disciples, 'Whoever wants to be my disciple must deny themselves and take up their cross and follow me.'‘

  • Matthew 16:24

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]]><![CDATA[Fasting: Quick Start]]>https://www.trexogym.org/p/fasting-quick-starthttps://www.trexogym.org/p/fasting-quick-startThu, 12 Feb 2026 19:58:37 GMT

"Jesus was led by the Spirit into the wilderness to be tempted by the devil. After fasting forty days and forty nights, he was hungry."

  • Matthew 4:1-2


Fasting is our call to spiritual endurance training. To hearing God’s voice, and nothing else. To remembering our dependence on God, and our preparation for standing on holy ground.

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