What the ‘Hearts up!’ Practice is:
An ancient command to orient your entire self - mind, body, spirit - toward God’s presence, used for 2,000 years at the Eucharist and available to you every moment of every day.
The Sursum Corda (‘Lift up your hearts’ - it literally means ‘Hearts up!’) is the earliest act of Christian worship.
It’s the command to orient ourselves to God before celebrating and partaking in the Eucharist.
And - we can orient ourselves towards God anytime. This ancient phrase of devotion and attention is our constant call to turn to God with our whole lives.
The morning ‘Hearts up!’
This is your spiritual warm-up. You’re waking up your soul, orienting your mind to God, preparing yourself for the day.
You’re setting your defenses. You’re establishing your foundation.
Before the chaos starts, before the demands pile up, before anxiety creeps in:
Hearts up.
Throughout the day
These are your reset moments.
Like pausing between sets at the gym, you pause to refocus. You shake off distraction and recommit to what matters.
Before that difficult conversation: Hearts up! When anxiety spikes: Hearts up! When you’re tempted to despair: Hearts up!
It becomes automatic. You don’t have to think about it. You just turn toward God.
Try It Right Now
Wherever you are, whatever you’re doing:
Say out loud: “Hearts up!”
Raise your arms in the ‘orans’ position if you want to add Bodily Prayer.
Say ‘Heart’s up!’ when you’re overwhelmed with gratitude…
… or when you’re having a bad day..
… or anytime you need to turn towards God.
Notice what happens in your body and spirit
In two seconds, you’ve joined 2,000 years of Christian practice.
What Happens When You Practice
You might not feel anything - at least at first. And that’s ok!
You’re setting your intention. You’re saying: “God is above me, around me, calling me. I orient myself toward God’s presence and power.”
The practice becomes automatic. You don’t have to think about it anymore. You just turn your heart toward God.
Like the earliest Christians. Like billions of Christians over thousands of years.
The more you practice, the more you stretch and strengthen your soul. The more peace, connection, grounding, and JOY you feel.
Your First Week Workout
This week, your entire workout is:
Hearts up! - morning, midday, evening
That’s it. Just this one practice.
Don’t add anything else yet. Let this settle into your rhythm.
After one week, you’ll be ready to add the next practice to your Daily Anchor.
The Complete Hearts up! Practice:
Hearts up! Quick Start
Hearts up! Why it matters today
Hearts up!: Where the Practice comes from
Hearts up! Biblical foundation
Hearts up!: How to Practice
Hearts up!: Troubleshooting (your Trainers are here for you!)
You are made for something more. Find out when you stretch and strengthen your soul at the Trexo gym. Become a paid subscriber to join us. Hearts up!