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Are you ready to grow closer to God and live a life of more JOY?
Our bodies aren’t transformed by knowing about exercise. They’re transformed by exercising.
Our souls aren’t transformed by knowing about God. They’re transformed by being in relationship with God.
The Trexo Gym is ancient Christian Practice for modern life.
Building our relationship with God by stretching and strengthening our souls.
There are three major parts to the Trexo gym:
1. Practice
The Trexo Practices are based on what the earliest Christians did: how they prayed, worshiped, gathered, served one another.
And how they taught each other the faith through spiritual practice.
Trexo Practice is Pre-Denominational
These Practices existed before the divisions of Catholic, Orthodox, and Protestant. They unite all Christians because they’re foundational to all traditions.
No matter what denomination you belong to - or even if you don’t formally belong to any church or denomination - you are practicing with Christians of all kinds, over all ages.
Trexo Practices fit within the specifics of any particular congregation or denomination you belong to. They are the root from which all Christian traditions grow.
2. Train with the best
We’re not the first to call spiritual practice a ‘gym for your soul’ (Ignatius of Loyola did. So did Amma Syncletica, in the 300s!)
Trexo is just the newest branch!
So we didn’t just base our Practices on the earliest Christians - we actively seek the direction, guidance and support of the ancient ‘monastics’ - church Fathers, Mothers, and other leaders from the first few hundred years that Christianity existed.
And through the wonders of technology, we talk with them every week!
Gym Members - join us Wednesdays at 3:30pm Eastern to talk Trexo Practice with ancient Christian Trainers.
3. Commit to a Workout
Every serious athlete has a training plan.
In the ancient church, they called it a Rule of Life. St. Benedict wrote the most famous Rule in Christian history:
Ora et Labora: Pray and work.
Benedict’s Rule also established the Daily Office - a cycle of eight prayer services rooted in the Jewish tradition of praying throughout the day (Episcopalians still find this in abbreviated form in the Book of Common Prayer: Morning Prayer, Noonday Prayer, Evening Prayer, Compline (bedtime prayers).
We need a structure that balances our life: mind, body, and spirit.
It’s a structural framework that provides rhythm, consistency, and direction for our life with God - which is our whole life.
We’ll build our Workouts together as a commitment to the Practices we’re engaged in, how often and when.
You were made for more.
More peace, more direction, more grounding, more purpose. More JOY.
Get started stretching and strengthening your soul.
Subscribe for ‘Hearts up!’ - the first Trexo practice, and our earliest orientation to God.
Become a gym member (paid subscriber) to join us in all the Practices, Coffee with Coaches, and create a Trexo Workout.
Already a member? Start Practicing!
